Here I speak about the benefits I get from journaling.  I am able to contain the energy and break any issues that I have into what it really is and put actionable steps in place as opposed to worrying about my issues.  Journaling for me is like having a conversation with myself and my higher mind.  I also discuss the why it is important to take physical action on ideas and hunches that you may have.  We live in a world where we have to use our energy and hunches to take action so that things can manifest.  Don't sit on the sideline without completing the circuit, which is physical action.