Pocket Coach

Lani Rios - From Rock Bottom to Bad Ass


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When Lani says she's been at rock bottom, she genuinely means it. She's had what most would say is a crazy upbringing, and It's almost a miracle that she's been able to become the Bad Ass lady she is today. But she would beg to differ.

She explains how truly attainable a bad ass mentality is, so long as you make the choice that you are not a victim of your current life. This is a decision only you can make. But, once you've made that decision, you can then move forward to heal and grow from your current struggles.

Past traumas from her abusive relationships and past financial struggles earning only $700 a month have lead her to learn from the pains of being stuck, and have taught her how powerful being unstuck can really be. The pain cave is something she now seeks, rather than a space she runs away from.

Sign up to Lani's free workshop here iam.laninalu.com/workshop

Follow Lani Rios

Instagram @laninalu11

Follow your Host

Personal Instagram @hedleyfitness

Podcast Instagram @thepocketcoach

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Pocket CoachBy Kieran Hedley

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