This week, we talked to Sam Ridenour, a friend of the pod and an ultra runner who's run the entire length of Haiti two years in a row! He runs for Do Work, an organization that is attempting to alleviate poverty in Haiti with dignified work one family at a time. For more information on how to support the cause or perhaps make a run yourself, go to dowork.org. We also took a few listener questions and gave tips on how to make sure your Holiday 5K is...well, actually 5 kilometers and not 4.7.

As always, you can find us at @1609pod on social and you can write to us at [email protected]. Thanks for listening!