Welcome to another episode of the 1609 Podcast! First, we have exciting news - The 1609 Podcast is joining the CITIUS MAG Podcast Network! We had a lot of pro news this week - there was Millrose, USATF XC championships and the Camel City Elite Meet to discuss, from Galen Rupp's first XC race since 2011 to Edward Cheserek's 3:53 on a flat track, and the Wanamaker Miles!

As always, check us out on social at @1609pod and send us questions there and at [email protected]. Thanks for listening!