We've had Dan (from Lap 1) back on the show this week, and he's got a shiny new half marathon PB to talk about! Before we got to the New Bedford Half recap, we talked about the NYC Half Marathon (big week for HMs) and the indoor marathon world records at the Armory too.

For more running content throughout the week, head to citiusmag.com or check them out on Twitter at @citiusmag. We're always taking questions at @1609pod too! Thanks for listening and hop over to iTunes and leave us a review if you haven't already!