It's the Boston Bonus episode, sponsored by Mercury Mile! Check them out at MercuryMile.com, @Mercury_Mile on Twitter, and @MercuryMile on Instagram.

In this little bonus episode, we got to talk to a lot of our old friends – Dan from Boston, Mike from Parkrun/Canada, Mark the ultrarunner, Chris who trained 1569 miles on a cinder track while deployed, and Aaron, who hasn't been on the podcast yet, but is scheduled for an episode in the near future, so you'll get to learn more about how he got here soon!

Thanks for listening as always!