We had the absolute honor of having our friend Roger on, who's been running for...well, longer than either host has been alive. Roger's forgotten more about running than we could ever know and talked all about his career on the roads and the track (and the slopes too). We went pretty in depth on Oslo, Stockholm, Portland Track Fest, NCAA Championships and Comrades, so this is a pretty long episode.

If we've left you wanting more, go check out some of CITIUS MAG's other podcasts at citiusmag.com! If we've left you wanting to change up your running wardrobe, treat yo' self at MercuryMile.com and use the promo code 1609 for $10 off your stylist fee!