This is the third bite size episode connected to Episode 3 – Celebrations. In this episode we are joined by Harpreet Samra, Harpreet has lived experience and has been a driving force in the Stigma campaign, including the design of these podcasts. Harpreet is a man of many talents and has much experience to share with you all. In this episode we focus on Lapse and relapse and the differences between them. We highlight the challenges that are faced on daily basis and how to overcomes these challenges, including being self-aware and the importance of connecting with others in the community. We talk about the emotions that are attached to a lapse and relapse, and the tools available to you for overcoming them. For friends, family, residents and professionals, this is an opportunity to learn and understand the challenges that are faced with a lapse or relapse. We discuss how you can offer support to your loved ones and help them acknowledge that this is a learning opportunity and stepping stone towards their personal goals. We also discuss how this can be seen as a learning opportunity for everyone!