Episode Summary

In this powerful, minute-long segment, host Tom C Graham shares a profound insight into how to build lasting confidence.

He challenges the common belief that confidence comes from "pushing harder" or overthinking, instead proposing that it is a direct result of taking aligned action.

Discover how to rewire your brain through "tiny wins" and "patterns repeated with gentleness," making confidence your new default setting. This episode is a quick, essential guide to finding a path that feels "honest and true and right for you."

Timestamps & Key Takeaways

[00:00] Introduction: Aligned Action | The core theme: How aligned action builds the confidence you've been chasing.

[00:08] Action Over Thought | You don't build confidence by thinking; you build it by taking one aligned step.

[00:17] The Growth Mindset | Confidence isn't earned by pushing harder; it grows each time you take an aligned step.

[00:22] The "Aligned Step" | An aligned step is one that feels honest, true, and right for you.

[00:31] Rewiring Your Brain | Your brain rewires itself through tiny wins and patterns repeated with gentleness.

[00:40] The New Default | You don't need a massive breakthrough; you need one aligned moment. With each step, confidence becomes your new default setting.

[00:55] Closing | Make it a great day.

Host & Core Philosophy

This segment is brought to you by Tom C Graham, who helps individuals "Elevate Your Performance, Find Your Peace" through his core philosophy, the 7 P's: Passion, Perseverance, Perspective, Priorities, Purpose, Patience, and Prayer.

The concept of "aligned action" is deeply rooted in this framework, particularly the P's of Purpose and Priorities.

Resources and Links

[1] ⁠Tom C Graham: Visit Website⁠

[2] ⁠Ripple Makers: Join our Facebook Group⁠

[3] ⁠⁠⁠⁠Use my Chat GPT Grace Aligner Tool today!⁠

[4] Visit Yesand.Live Website

Self Improvement Resources:

⁠⁠⁠⁠⁠⁠Learn more about Mindfulness Practices on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about Emotional Resilience on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Learn more about Intentional Living on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about Finding Balance on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about Compassionate Communication on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Learn more about Spiritual Growth on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PDF Resources I've Created

⁠⁠⁠⁠⁠⁠Restorative Yoga Poses | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Emotional Waste | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠True Self Alignment | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Embracing Imperfection | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠