With the last 90 days of the year upon us, it's more important than ever to ditch the distractions and focus on our goals. In today’s episode, we are diving into the world of distracted working and living and how to master being laser focused. 

Over the next 37 minutes, I share personal stories and experiences that highlight the challenges of distractions and the importance of creating a clutter-free workspace. Plus, we'll explore different techniques from mindfulness breathing to meditation that can help combat stress, improve focus, and increase productivity.

Tune into hear:

• Recap of the last 90 days challenge
• The importance of scheduling and actually taking breaks 
• Using journaling to manage stress 
• Four techniques for improving focus 
• How our environment affects our focus and workload management 

Last 90 Days Challenge https://buy.stripe.com/00g9Egeayfp5cQU004

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

Connect with Melissa:

Watch the Episodes on Youtube

Instagram: instagram.com/melissa_franks

Schedule a call: melissafranks.com