The boys welcome their first guest, Merv Lumba (@themervlumba), who has known the guys for the last few years; and unfortunately for him, spent time at the same University as the boys. Learn about Merv’s life, where he is currently in his schooling and professional career and how the quarantine affected the strength and conditioning field and his own fitness as well (5:02). On top of that, training at home and motivation (17:59) what’s going on with the Eagles? (20:58) Gerard gives you his guaranteed, not guaranteed bets for the weekend(29:45), and an open conversation about the effects of Instagram on the fitness community/world (31:24)

Follow the guys:

Gerard Morgan- @gerardmorganofficialaccount

Drew Betteridge- @captnamerica82

Nick Madara- @nick.madara

Greg Masturzo- @greg_masturzo

Our Sponsor:

Anchor.fm

Our recommended Instagram Health/Fitness Follows:

Bret Contreras- @bretcontreras1

Dr. Spencer Nadolsky- @drnadolsky

Meg Squats- @megsquats

Layne Norton- @biolayne

JPS Education- @jpseducation

Joe Defranco- @defrancosgym

Dr. Mike Isratel- @rpdrmike

Renaissance Periodization- @rpstrength

Welcome to the first episode of Last Call Kinda. Was recorded a little bit back, so it may be a little out of date, but look forward to new episodes soon to come! 

Just a short teaser to give you an idea of what this podcast is about. Enjoy