This is Chapter 3 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 3 is why calorie counting makes you neurotic about food.  You stress about every bite--certainly not a sustainable lifestyle. Instead, learn how to eat low glycemic foods. The weight takes care of itself, and you can enjoy your life while you eat great food.

Buy Julie’s book “The Last Damn Diet” here.