This is Chapter 5 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever" for people who would rather listen to it than read it. Chapter 5 is about learning to address health issues with nutrition rather than medication. I don't advocate going off medication without your doctor's assistance, but I'm all for cutting back gradually with the goal being medicine-free. Educate yourself on your issues and work to repair the body at the cell level.

Buy Julie’s book “The Last Damn Diet” here.