In this week’s episode we look back at Leicester Tigers’ last minute win to become this season's Rugby Premiership Champions, as well as a youthful England team’s comprehensive defeat to the touring Barbarians.

In golf we discuss the US Open and Matt Fitzpatrick’s amazing win at Brookline, whilst in cricket the feelgood factor in the new set up has carried over from the test team to the white ball set up, with the one-day side scoring a record 498 in their win over the Netherlands.

In our guest section we bring you not one, but two triathletes. Regular friend of the show, Sarah Kirkham, joins us to tell us how she got on in her Half-Ironman Challenge in Wales – including being confronted with cross-channel ferries – and Matt Turnbull shares his amazing story of completing 7 iron distance triathlons in 7-days, along with how completing multiple triathlon challenges now runs in the family!