Welcome to Episode 6: Guide to Controlling Premature Ejaculation. This is the “put it all together” episode: a clear framework you can follow to move from unpredictable reflex to repeatable control.

In this episode, we cover:

* Step 1: Map your arousal curve — spotting early signals before the point of no return

* Step 2: Regulate the nervous system — breath, tempo, and downshifting out of “rush mode”

* Step 3: Master pacing tools — stop–start, stimulation changes, strategic pauses, position shifts

* Step 4: Pelvic floor awareness — relaxing vs. clenching, and why tension often speeds you up

* Step 5: Sensitivity management — lube, condoms, delay options, and how to avoid over-numbing

* Step 6: Partner communication — making this collaborative instead of a secret struggle

* Step 7: When to add support — therapy/CBT approaches, clinician-guided medical options, and signs it’s time to talk to a professional

* Step 8: Make it consistent — training frequency, tracking what works, and realistic expectations

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit creativebliss.substack.com