Welcome to Episode 3: Science Based Treatments for Premature Ejaculation. If Episode 1–2 explained the “why,” this one is the toolkit: a clear overview of evidence-informed options—from training methods you can start today to professional and medical supports when needed.

In this episode, we explore:

* Behavioral techniques: stop–start, squeeze method, pacing, changing stimulation patterns, and strategic pauses

* Arousal regulation skills: breath work, nervous-system downshifting, and learning your “point of no return” earlier

* Pelvic floor training: why relaxation matters as much as strength, and how tension can backfire

* Condoms & topical anesthetics: how desensitizing options work, and how to use them without numbing connection

* Medication options: common categories used for PE (including certain antidepressants prescribed for delay, and other clinician-guided choices) and what to discuss with a professional

* Sex therapy / CBT approaches: performance anxiety, attention control, and communication tools that reduce pressure

* Combination approaches: why many people do best with skills + support rather than a single “hack”

* When to seek help: persistent distress, sudden onset, pain, erection changes, or relationship impact

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