Welcome to Episode 1: The Science Behind Lasting Longer in Bed. This episode is a reality check (and a roadmap): lasting longer usually isn’t about “being tougher”—it’s about understanding your arousal curve, regulating your nervous system, and using repeatable techniques that retrain response patterns.

In this episode, we explore:

* Arousal mapping: how to recognize your build-up points before it’s “too late”

* The arousal curve: why timing matters more than intensity

* Nervous system regulation: how stress, pressure, and performance anxiety speed things up

* Breath + pacing: why slowing down physically often speeds up control

* Technique tools: stop–start pacing, changing stimulation patterns, strategic pauses, and refocusing

* Body skills: pelvic floor awareness (including relaxing vs. clenching) and why tension can backfire

* Communication: how partners can help without turning it into a “test”

* When to get support: how to think about underlying factors (stress, sleep, sensitivity, relationship tension) and when a clinician might help

– Long-term chastity & control → https://www.oxy-shop.com/collections/all-products

Produced by Oxy-Shop

https://www.oxy-shop.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit creativebliss.substack.com