Welcome to Episode 5: Why Distraction Worsens Premature Ejaculation. This episode focuses on a truth most people miss: lasting longer isn’t only a body skill—it’s an attention skill. When your mind is scattered (worrying, performing, checking out, racing), your arousal curve becomes harder to read, and the body tends to default to fast reflex.

In this episode, we explore:

* Distraction vs. awareness: why you can’t regulate what you don’t notice

* The point of no return: how distraction makes you recognize it too late

* Performance anxiety loops: how “monitoring yourself” can actually speed things up

* Porn-style conditioning: how novelty and rapid stimulation can train fast escalation

* Nervous system state: why mental noise keeps you in “go mode” instead of “slow mode”

* Practical tools: attention anchors, breath timing, pacing cues, and strategic pauses

* Partner communication: how to stay connected without turning sex into a scoreboard

* Training habits: short practice sessions that build presence and arousal mapping over time

– Long-term chastity & control → https://www.oxy-shop.com/collections/all-products

Produced by Oxy-Shop

https://www.oxy-shop.com

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