Great Episode if you are coming into 2 weeks out from your Marathon. 
0:00 What Training should you do in your Taper
6:43 Embracing Taper Tantrums
9:55 Sleep and Travel to Marathons
14:50 Should you Carbo-Load
16:55 Gels for the Marathon
25:45 Hydration
32:45 Dew Point and having to adjust your Pace
33:08 Warm up and getting to the line
37:07 How to Pace the Marathon
41:04 No New Gear!!

Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to Pace the Marathon 41:04 No New Gear!!

Great Episode if you are coming into 2 weeks out from your Marathon. 
0:00 What Training should you do in your Taper
6:43 Embracing Taper Tantrums
9:55 Sleep and Travel to Marathons
14:50 Should you Carbo-Load
16:55 Gels for the Marathon
25:45 Hydration
32:45 Dew Point and having to adjust your Pace
33:08 Warm up and getting to the line
37:07 How to Pace the Marathon
41:04 No New Gear!!

Last minute Marathon Prep- Key Essentials with Coach James Ledingham

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

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Last minute Marathon Prep- Key Essentials with Coach James Ledingham

Last minute Marathon Prep- Key Essentials with Coach James Ledingham