Sha'Carri Richardson came in last place and was mental health a factor?

Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college athletes as the Director of Sport Psychology at the University of Delaware. She is self proclaimed to be a certified goof-ball and psychological ninja (PhD in psychology and black belt in karate).

Learn her approach today to energy allocation - she calls it the Zero Fucks Given Method. Learn how to maximize your day through energy - understanding where you spend & recharge your energy throughout the day. It's also a great tool for setting boundaries and learning how to say NO.

Follow her on Instagram @therealdrjehu

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