Setting yourself up for success can have a massive positive effect on your daily life. Small shifts in the way you approach your days will create big shifts in your level of energy, happiness, and mental health that you might not even know you're missing out on. In this episode I give a few examples of ways you can incorporate these small changes to give you a big boost - I encourage you to think of other ways on top of these examples that you can set yourself up for success all across your life!

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Check out the book Tiny Habits by BJ Fogg: https://amzn.to/3TOfasN

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Here are 5 actionable steps you can take right now that will help you increase your productivity and focus. These take no money and very little time/effort! You will definitely be feeling more clarity after you incorporate these steps into your life whether you need an immediate boost, or for long-term habit forming on a regular basis.

Take notes more productively on a ReMarkable tablet!

Check it out --> https://bit.ly/MyReMarkable

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Whether you suffer with depression or you know someone who does (hint: you definitely do) it is my hope that by sharing my experience, you will either feel supported in your struggles, or perhaps gain insight into something you might not quite fully understand. In this episode I will share my personal story of living with depression and how I have dealt with it.

If you're in immediate danger or need urgent medical support, call 911.

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

For free resources visit:

www.WellnessTogether.ca

If you're ready to take the steps to change your life, book a free life coaching consult with me:

https://wildcoastcoaching.com/booking

Time to talk strategy. If you're looking to change a behaviour, we'll talk about some actual steps you can take to get started on the right path. Small steps make big changes!

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Book a free consult: wildcoastcoaching.com/booking

Tiny Habits by BJ Fogg: https://amzn.to/3TOfasN

In the debut episode of Lasting Change, I'll tell you a little bit about myself and the catalyst that led me into the world of fitness, nutrition, and behaviour change.

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www.instagram.com/wildcoastcoaching

Check out my website for upcoming courses:

https://wildcoastcoaching.com

Book a free consult:

https://wildcoastcoaching.com/booking

When you look at people that are more successful than you, what do you feel? It is a choice whether you experience motivation, jealousy, or even intimidation. We'll break down each of these and how you can change your mindset to see them in a different light to draw from their experiences rather than feel defeated by envy.

Follow me on Instagram:

www.instagram.com/WildCoastCoaching

Check out my website for upcoming courses:

www.WildCoastCoaching.com

Book a consult:

www.WildCoastCoaching.com/booking

In any area of life, 3 key things factor into your success. By ensuring these are incorporated into your life as best as possible, I can guarantee that you'll be feeling better in whatever area you're looking for success.

Follow me on Instagram:

www.instagram.com/WildCoastCoaching

Book a free consult with me:

https://wildcoastcoaching.com/booking