Lasting Impact Wellness

Who are you beneath all the roles, responsibilities, and expectations you've taken on?

In this episode, Dr. Laura Hays sits down with clinical psychologist and coach Lauren Penwell-Waines, PhD, to explore identity, perfectionism, self-compassion, and the pressure to be everything to everyone. Together, they discuss how we can lose sight of what matters to us, question the stories we tell ourselves, and make small, meaningful shifts toward a more authentic and fulfilling life.

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What happens when you've achieved everything you thought you wanted, but something still feels missing?

In this episode, Dr. Parker Hays sits down with Dr. Mark Courtney, emergency physician, researcher, academic leader, and professional coach, to explore what really drives happiness and fulfillment beyond traditional measures of success.

Drawing on personal experience and the science of positive psychology, Dr. Courtney challenges our assumptions about productivity, work-life balance, and the pursuit of achievement. Together, they discuss the hidden costs of constantly being busy, the power of meaningful relationships, and why aligning our daily choices with what matters most can transform how we experience both work and life.

From the science of happiness to the surprising power of curiosity, this conversation offers fresh perspectives and practical insights for anyone looking to build not just a successful career, but a fulfilling life.

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Original music by  EP3

What if the biggest thing holding you back is a story you've been telling yourself for years — and you don't even realize it's just a story? In this episode, Dr. Laura Hays welcomes psychiatrist Dr. Andrew Chacko to explore the hidden narratives that shape our choices, how trauma is a form of learning gone wrong, and how true acceptance isn't resignation — it's finding where your power lies. Join them for a conversation about identity, resilience, and becoming the author of your own story.

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Original music by  EP3

Join Dr. Laura Hays as she opens Season 4 with a single question: What does success look like for you now? She explores how high achievers often chase a definition of success they absorbed years ago without ever checking if it still fits. Through concepts like the "conveyor belt" of achievement, the "Tuesday Test," and the gap between what we reward vs. what we value, she invites listeners to take inventory - not to blow up their lives, but to realign with what actually matters.

In this episode, Dr. Laura Hays dives deep with Kaycee Kalpin, a prominent leader known for her strategic mind. Together, they explore the personal side of Kaycee's journey, discussing how her definitions of success and fulfillment have evolved over time. From her experiences in high-pressure leadership roles to finding balance in her personal life, Kaycee shares her insights on facing adversity, achieving professional and personal goals, and the importance of relinquishing control to prioritize self-care and well-being. The conversation delves into societal pressures, the unique challenges women face in the professional world, and the value of authentic connections. Both Laura and Kaycee emphasize the importance of being present, setting realistic expectations, and fostering meaningful relationships to enrich their lives. This engaging and thought-provoking discussion offers valuable perspectives on living a balanced and fulfilling life.

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Original music by EP3

In this episode of the LIW Podcast, join Dr. Parker on a deep dive into the often-ignored but vital macronutrients: fiber and water. Emphasizing their critical role in GI health, the episode humorously explores water's benefits — from hydration to waste removal — and debunks hydration myths. It also discusses fiber's role in digestion, blood sugar regulation, and overall gut health, championing it as a must-have in the diet. Peppered with puns and dad jokes, this short and digestible episode is sure to make you a regular listener!

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at [email protected]

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Original music by EP3

Join Dr. Laura Hays as she delves into the complexities of forming and maintaining adult friendships. Joined by her friend Mandy, they explore the evolution of friendships from childhood to adulthood, the role of vulnerability, the importance of showing up for friends, and how life stages and transitions affect our social connections. Through their meaningful conversation, they offer insights and advice on how to nurture and preserve the friendships that matter most. Tune in for an inspiring discussion that will make you reflect on your own relationships and the power of true connection.

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Feedback and topic suggestions always welcome at [email protected]

Join our LIW community HERE

Follow on Instagram @drlaurahays

Original music by EP3

In this episode of the Lasting Impact Wellness Podcast, Dr. Parker Hays delves into mental performance and resilience with guest Pete Athans, a seasoned performance coach. Pete shares insights from his rich career in sports psychology, working with high-level athletes, military personnel, and coaching teams. The discussion covers the role of sports psychology in enhancing performance, the nuances between mental health and mental performance, strategies for resetting after errors, and the importance of self-awareness. Pete also provides practical tips on breath work, reframing errors, and the value of resilience, emphasizing the journey to self-discovery and the importance of staying centered.

Connect with Coach Pete @athans_performance and https://athansperformance.com/

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at [email protected]

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Original music by EP3

In this episode, Dr. Laura Hays delves into the world of acupuncture with guest Jodie Treloar - founder of Drift Acupuncture and Wellness - a practitioner with a unique background in marine biology and natural medicine. They discuss the basics of acupuncture, including its historical and philosophical roots in Taoism and the five elements theory. Jodi explains how acupuncture works by using needles to stimulate the body’s energy flow, or 'qi,' to promote natural healing and balance. The conversation also touches on common misconceptions about acupuncture, its benefits for physical and emotional health, and its potential as an adjunct to Western medicine. Key topics include the treatment of stress, anxiety, physical pain, and women's health issues such as perimenopause. Additionally, Jodie shares practical lifestyle tips rooted in Chinese medicine that listeners can incorporate into their daily routines. The episode emphasizes the importance of a mind-body-spirit connection and the need for a holistic approach to health and wellness.

Connect with Jodie at https://www.driftacupuncture.com/

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at [email protected]

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Original music by EP3

In this episode of the Lasting Impact Wellness Podcast, Dr. Parker engages in a compelling conversation with Dr. Jeff Galvin, a board-certified expert in emergency and obesity medicine. Dr. Galvin shares his journey from practicing traditional emergency medicine to founding Vitality, a medical practice focused on functional medicine, hormonal optimization, and reversing chronic diseases. He delves into the essence of 'upstream medicine,' genetic risk factors, the significance of nutrition and lifestyle changes, and the future breakthroughs in longevity therapies. Listen in to understand how you can optimize your health and navigate your wellness journey with practical and science-based strategies.

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Connect with Dr. Galvin at https://www.vitalitymwi.com/

Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.

Join our LIW community HERE

As always, questions, comments & topic suggestions welcome at [email protected]

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Original music by EP3