I'm back! A new audio only episode for you, all about changing identities, closing chapters and starting new ones.

I've got some great life updates and show you what it means when you say yes to opportunities that level you up!

If you loved this episode, leave a 5-star review so more people like you can find this channel.

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexiaelenimonda on Instagram!

Sending you loving kindness today and always, Lex xxx

What do you need to make a decision on? Where are you feeling stuck? What do you need to let go of, in order to move forward?

This timeless tarot card reading for the collective tells us about being stuck in limbo; whether it's a creative project or passion-filled pursuit, there's something holding you back.

This was a wonderful spread using The Light Seer's Tarot, Work Your Light, and Wisdom of the Oracle decks.

Remember, take what you need, leave what you don't.

If you loved this episode, leave a 5-star review so more people like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx

Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone!

With so much uncertainty in the world, your nervous system may be in a state of stress or survival, without you even realising.

In this episode, we explore why you might be feeling this way through the lens of nervous system regulation and Maslow’s hierarchy of needs, and how a lack of safety and stability can leave you feeling frozen or unsure of your next step.

This is your gentle reminder that nothing is wrong with you.

Your body is responding exactly as it’s designed to. Together, we’ll come back to the basics: safety, nourishment, rest, and connection.

If you’re ready to move out of overwhelm and back into a grounded, supported state, this episode is for you.

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at ⁠[email protected]⁠ or DM me at ⁠@alexia_monda ⁠on Instagram!

Sending you loving kindness today and always, Lex xxx

If you prefer no background music, I've published a version of this episode without it.

This guided meditation will help you feel safe in your body, your mind and soul. 

You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day.

Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it!

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx

If you prefer this meditation with background music, I've published a version of this episode with music.

This guided meditation will help you feel safe in your body, your mind and soul. 

You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day.

Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it!

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx

Are you feeling stuck in a relationship, like you're being treated unfairly or resentment is building up?

This timeless tarot card reading for the collective is centred around relationships, duality, harmony, balance, feeling stuck, and changing the old stories into new.

This was a wonderful spread using The Light Seer's Tarot and Wisdom of the Oracle decks – remember, take what you need, leave what you don't.

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx

I'm back from a short break and ready to spill the tea... in a way!

I've been going through an interesting situation this week and I wanted to share exactly how I went from anger-fuelled-rage to neutral and dissociated within 24 hours.

This is about being aware that you are in control and others can't force you to feel a certain way – you decide how you react and what you let go of.

We'll be discussing more on the shadow technique I did in 10 minutes that allowed me to forgive someone, as well as other forgiveness techniques and how you can live your life on your terms.

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx

Do you know the difference between fear-based thoughts and what's in alignment with you? Can you tell when you're making decisions based on your comfort zone versus your values?

Today's episode is all about discernment and possessing the skill to think critically. 

This is a topic that's come up a lot for me this week with clients and in my personal life, so I knew I had to talk about it here!

This isn't about judging your thoughts, it's about knowing the difference between what are your true thoughts and beliefs, and what you were told by family, friends or teachers. 

Let's change your thoughts today to create a different tomorrow.

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx

Have you ever wondered what Shadow Work really is?

In this episode, I’m breaking down what shadow work actually is, why it’s essential for deep change, and how to integrate it into your daily life in a way that feels grounded, powerful and sustainable.

It's not about blaming others or yourself for having judgements, or putting someone on a pedestal; it's about self-awareness for what you're projecting into the world.

Shadow can be the 'ugly' parts of the subconscious where we hide those feelings of jealousy, hatred, anger, or self-destructive patterns.

It's not as scary as we might think, once we uncover the shadow and turn on the light, it's something you can easily face and deal with!

This is where science meets spirituality.
This is where awareness turns into integration.
This is where you stop running from your shadow, and start leading yourself!

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx

What if protecting your peace isn’t about big boundaries, but small choices that builds your self-trust over time?

In this episode, I’m sharing why I stopped watching Married At First Sight Australia, and how that simple decision became a reminder that self-love lives in the micro-moments.

I talk the nervous system, what we normalise as “harmless,” and the quiet identity shift that happens when you decide you’re someone who protects her peace.

One micro-decision at a time.

Don't forget to send me a DM on 1 thing you're releasing this week!

If you loved this episode, leave a 5-star review so more women like you can find this space 🤍

Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness today and always, Lex xxx