My guest this episode, Dr Anita Goraya, is a former GP and certified CBT therapist, amongst many  other accomplishments. We talk about Anita's career to date, her discovery that she had ADHD, and how she treats her clients with CBT, meditation and a holistic approach.

Dr Anita Goraya is a former GP and now an accredited Cognitive Behavioural Therapist and blogger specialising in ADHD, depression, and anxiety for established professionals. She holds a qualification in Enhanced CBT from the University of Oxford, with specialisations in Complex Cases and Psychological Trauma.

Find out more about Anita from her website https://doctoranitacbt.co.uk/

Follow her Substack at https://anitagoraya.substack.com/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.