Sports Scientist and Lecturer Shane Mangan believes his proposals are the way forward for GAA football competitions at county and club levels.  Nicola Grills is sure sixling Gin stands out from the rest!  Aoife Bradley is confident her new My Fitness Journal can pave the way for a much better life all round for all.  Leon Blanche looked ahead to the weekend in sport and we heard about a twinning between the Boyne Valley and the Boyne City region in the USA. 

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