With temperatures soaring across southern Europe, we spoke with expats Joan Larkin in Spain and Italy based Tommy O'Rourke. Career and Work Psychologist Sinead Brady told us why it's important to switch off work while on holidays. Katie Melady is Australia bound for six weeks to support Ireland at the Women's World Cup. David Sheehan previewed a busy weekend's sporting action and we enjoyed our usual comedy, this time round from Stewart Francis.

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