Karl O'Dwyer from Dunboyne is Ireland's fastest man but we slowed him down for a while this afternoon!  John McGovern received a most precious gift last September and it has changed his life.  Verner Wheelock revealed his daily food intake on his low carbohydrate/high fat eating regime.  Ann Carolan is our Unsung Hero for March while Teeling single malt Irish whiskey has been named Best in the World.

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