Caeva O'Callaghan, who knows the insurance business inside out, went through the do's and don'ts of securing a better price for car insurance. Dr Kate McCann made the case for getting the flu jab and taking a digital detox. Siobhan O'Neill-White had lots of suggestions to occupy little people during the forthcoming mid-term break. Fiona Lennon told us about a repair and bicycle smoothie making workshop happening tomorrow in Dundalk as part of Louth County Council's climate action week. And Cathy Jordan filled us in on the Crankie Island music project.

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