In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering how to stay lean without obsessing over calories, the best way to train with limited time, and whether late-night eating really leads to fat gain.

Some of the key topics I discuss:
✅ How to know if your workout routine is effective
✅ The best way to get stronger with minimal training
✅ A fitness rule that annoys me & why it needs to go
✅ Are there any overrated exercises for muscle growth?
✅ How to build muscle with just 3 workouts per week

Plus, I share some fun personal insights, like an underrated everyday luxury, a skill I’ve picked up that people might not expect, and the one travel experience I’d relive if I could.

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Timestamps:
00:11 Introduction – Answering Your Fitness & Lifestyle Questions
02:12 How to Stay Lean Without Obsessing Over Every Calorie
03:41 How to Know If Your Workout Routine Is Actually Effective
05:01 An Underrated Everyday Luxury That More People Should Appreciate
06:57 Best Way to Get Stronger With Minimal Training Time
09:35 A Fitness Rule That Annoys Me (And Why It’s Wrong)
10:44 A Travel Experience I’d Relive If I Could & Why
13:23 Does Eating Late at Night Really Lead to Fat Gain?
15:40 Are There Any Overrated Exercises for Building Muscle?
17:37 A Skill I’ve Picked Up That People Might Not Expect
21:25 How to Build Muscle With Just 3 Training Days per Week
24:08 Final Thoughts & Takeaways