Are you, like me, someone who snacks late in the evening and at night? Do you find yourself being really "good" during the day but then of an evening, the munchies hit and you're raiding the snack cupboard every night at 9pm?

This episode covers some hints and tips to try and break the snack habit. If you need some support with this, contact me following the links below and we can have a chat.

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The melon I mentioned from Tesco is below - £2.50 for a whole melon which when you compare with pre-cut melon slices or cubes, is an absolute bargain and lasts far longer than pre-cut.

https://www.tesco.com/groceries/en-GB/products/300991012

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