Late Night Vibes

Navigating the Five Stages of Grief*

**Episode Description**: In this episode, I take you on a personal journey through the five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance. After losing my dad, I experienced each of these stages in my own way. I'll share my story, reflect on how these stages manifested in my life, and offer insights and coping strategies for anyone facing similar pain. Grief is a complex and deeply personal process, and my hope is that by sharing my experience, you'll find comfort and understanding in your own journey. Whether you're in the early stages of grief or finding your way towards acceptance, this episode is here to remind you that you're not alone.

**Key Points**:

- Understanding the role of denial as a coping mechanism.

- Exploring the different forms anger can take and how it can create a connection to our loved ones.

- Discussing the bargaining stage and the longing for control after loss.

- Addressing the weight of depression and how to seek support when it feels overwhelming.

- Finding acceptance and ways to move forward while honoring the memory.