These pose has many benefits but the most amazing one is the fact that it calms the mind just as the Word of God does but the greatest part of this is that Word is alive and active it soothes the soul, gives life and guards your mind from attacks from the enemy. The Holy Spirit our Helper guard us from any attack. Psalm 70 reassure us that God can come quickly and intervene on our behalf. He fills our heart with gratitude and peace so we praise Him!