Hello Friends.  I’m Amy Gray and this is Lately I’ve Been.  A podcast all about life and the work we do to move through it, enjoy it and get the most out of it. Life can throw us some curveballs sometimes and catch us off guard but that should not be the case with today’s topic.  Aging.  We do it slowly and steadily everyday. It is happening right now, minute by minute.  Now I know for some of you this may cause you to freak out a little or maybe even a lot, so today, we are going to tackle the idea of aging well. So let's get to it, here is today’s show. Lately I've been trying to age well. 

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