Lately with Lexi

You don’t have to wait until January 1st to change your life.

There are still three months left in the year and I’m using them to intentionally step into the woman I’m becoming.

In this episode, I’m sharing everything I’m committing to between now and the end of 2026, broken down into three areas:

✨ Self-Care Maxxing — movement, nutrition, hydration, wellness rituals, skincare, and creating habits that actually feel good enough to sustain.

🎨 Creative Expression — making more space for writing, podcasting, creativity, and the things that make life feel playful, magnetic, and alive.

🧘‍♀️ Daily Sadhana — building a consistent spiritual practice to quiet the mind, reconnect with God, shift my perspective, and become more intentional about the identity I’m stepping into.

If you’ve been feeling the pull to lock in, reset, and become your best self before the year is over, this one is for you.

Work with me:

Book a healing session

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work.

As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers and creatives.

These 5 things have genuinely changed the way I live, create, connect with God, and move through the world.

After 15+ years of studying and teaching yoga, breathwork, meditation, and spirituality, I’ve experimented with a LOT of different practices. These are the ones I keep coming back to.

Work with me:

Book a healing session

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work.

As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers and creatives.

After stepping away from my podcast for a few months, I was forced to confront uncomfortable questions about my own relationship with ambition, pressure, performance, and authenticity.

Was I creating from genuine clarity and passion… or from the fear of falling behind, losing momentum, or not being enough?

In this episode, I unpack the unconscious trap so many creatives, entrepreneurs, and spiritual seekers fall into: creating from lack instead of true inspiration.

We explore:

- The difference between creating from inspiration vs. scarcity

- How the ego disguises fear as “motivation”

- Why so many businesses, brands, and creative projects lose their soul

- The hidden emotional drivers behind overworking and chasing success

- How to reconnect to authentic creative flow and deeper purpose

- Why freedom cannot be found through money, validation, or recognition alone

This episode is for the creatives, visionaries, coaches, entrepreneurs, and multi-passionate people who feel trapped between ambition and alignment — and are ready to create from a place that actually feels true.

Work with me:

Book a 1:1 Healing Session

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work

As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers.

Most of us are practicing human love and calling it unconditional.

But human love has terms buried in fine print we didn’t even know we signed, and the gap between that and divine love is where so much of our suffering lives.

In this episode, we explore the Vedic teachings of Bhakti (devotion) and Prema (divine love) and what becomes possible when you trust the divine working through the people you love.

Work with me:

Schedule a Free Consult

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work

As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers.

If you’re an empath or highly sensitive person, absorbing the energy around you isn’t a choice.

But staying stuck in it is.

In this episode, I’m walking you through the 4 patterns that quietly drain empaths and the 4 practices that protect and restore your energy.

We cover:

* Why being an emotional dumping ground isn’t the same as being compassionate

* The difference between empathy and responsibility (and why confusing them leads to burnout)

* What your body is telling you that your mind keeps ignoring

* Why isolation feels protective but eventually makes things worse

* How to regulate your nervous system as your primary spiritual instrument

* Energetic boundaries, intentional inputs, and daily reset practices that actually work

Your sensitivity isn’t the problem. Your lack of structure around it might be.

This is how you call your power back.

Work with me:

Schedule a Free Consult

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work

As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers.

In this episode, we explore what it truly means to work with the energy of the spring equinox through the lens of yogic philosophy, Traditional Chinese Medicine, and the ancient Wheel of the Year.

You’ll learn why inner coherence has to come before outward momentum, how to clear stagnant energy in your body, space, and energy field, and a powerful journaling practice to align with your highest timeline across six time horizons.

This episode covers:

* The inner work that has to come before any intention-setting

* How to support your body, mind, and energy field for spring

* A journaling practice to plant powerful intentions (and easily align with them)

If you’re local to Southwest Florida, join me in person for my Spring Equinox Workshop at The Yoga Barre in Lakewood Ranch — register here.

Work with me:

Schedule a Free Consult

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work

As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers.

Have you ever come home from something expansive — a trip, a retreat, even a single conversation and watched old patterns resurface you practically forget everything you learned?

This episode is about what it actually looks like to come home differently.

I’m sharing the seasonal approach I’m taking with my career, three effective mindset practices to shift your energy quickly, and why letting your dreams simmer might be the most powerful thing you can do right now.

Work with me:

Schedule a Free Consult

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work

As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers.

Moving to France showed me that I’d been confusing achievement with identity, and that the life I actually wanted was waiting on the other side of letting that go.

In this episode, I take you behind the scenes of my move to France.

I’m sharing what it looks like to ground yourself when everything is shifting, why creativity needs slowness, and how a train ride to the south of France changed the shape of my dream entirely.

If you’ve ever tied your worth to your productivity and secretly craved a slower, more intentional life— this episode is for you.

Work with me:

Schedule a Free Consult

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work

As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers.

This week I’m getting personal.

I’m sharing the story of why I left Nashville. A decision that didn’t make sense on paper but felt unavoidable… and everything it forced me to figure out about myself on the other side.

If you’ve ever walked away from something you worked hard for, or you’re in the middle of a season that feels like starting from zero, this one’s for you.

Work with me:

Schedule a Free Consult

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work

As a paid subscriber, you’ll support my work, get access to our private community chat, and receive special discounts on 1:1 sessions, workshops, and retreats. Most importantly, you’ll join an intimate community of like-minded seekers.

Have you ever felt like you had to choose between who you are and what the world tells you to be? Like you had to pick one thing, stay in one lane, and quietly let the rest of yourself collect dust?

That tension is exactly what this episode is about.

From the myth of niching down to the yogic practice of releasing labels, this conversation is equal parts spiritual and strategic.

If you've ever felt too much for one lane, this episode was made for you.

Resources Mentioned:

The Spiritual New Year

Last Week's Episode

Work with me:

Schedule a Free Consult

Meditate with me:

Listen to my Meditations

Connect with me:

Subscribe on YouTube

Listen on Spotify

Listen on Apple Podcasts

Subscribe to support my work