Summary

In this episode, Professor Gregory Haff discusses the concept of periodization and its effectiveness in training. He emphasizes the importance of practical coaching and real-world application in research. The conversation also delves into the debates surrounding periodization and the need to consider historical literature. The topic of rate of force development is explored, including different methods of measurement and their implications. The episode concludes with a discussion on the relationship between physical capacities and biomechanical outputs. In this conversation, Greg Haff discusses the relationship between physiology and biomechanics, emphasizing that physiology underpins biomechanics. He explains that strength is necessary for technical proficiency and that physical capacities must be developed to support technique. The conversation also explores the importance of fundamentals, humility, and the pursuit of mastery. Greg shares his interest in reading about successful individuals and leadership, as well as his passion for making pizza. He concludes by mentioning his upcoming book on periodization and the potential role of big data, data science, and AI in the field.

Takeaways

Periodization is a way of planning training that integrates and sequences training factors to guide athletes towards a target.

The debates on periodization often stem from a misunderstanding of the historical literature and a lack of real-world application.

Rate of force development is an important factor in athletic performance and can be measured using various methods.

Reliability and validity of measurement devices are crucial in accurately assessing physical capacities and biomechanical outputs.

The relationship between physical capacities and biomechanical outputs is complex and requires further research. Physiology underpins biomechanics, as the force generated by muscles is driven by physiological processes.

Strength is necessary for technical proficiency, and physical capacities must be developed to support technique.

Fundamentals and humility are important in coaching and training, as they provide a strong foundation for success.

The pursuit of mastery involves hard work, a growth mindset, and a focus on continuous improvement.

Leadership principles from the military can be applied to high-performance organizations and sports performance.

Greg Haff has a passion for reading about successful individuals, leadership, and making pizza.

Chapters

00:00 Introduction and Background

04:09 Understanding Periodization

08:22 Debates and Philosophies on Periodization

12:21 Rate of Force Development and its Importance

19:17 The Importance of Historical Literature

26:33 Different Methods of Measuring Rate of Force Development

35:44 Reliability and Validity of Measurement Devices

43:46 The Relationship Between Physical Capacities and Biomechanical Outputs

44:47 Physiology and Biomechanics

53:04 Technique and Physical Capacities

58:44 Exploring Mastery and Leadership

01:04:25 Importance of Fundamentals and Humility

01:05:44 Upcoming Book on Periodization

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au