Lateral Think - In this episode Jack and John discuss resistance training for youth athletes and young people in general. We often get asked whether resistance training is safe and we look to explore some of the evidence behind resistance training for youth and dispel some of the myths.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au