<p>Jack and John discuss the application of stress, how it affects adaptation and the application of exercise prescription.  This is an introductory dive into understanding how human systems are affected by both positive and negative stress application and how we can manipulate these stressors to our advantage for each individual. </p>

Jack and John discuss the application of stress, how it affects adaptation and the application of exercise prescription. This is an introductory dive into understanding how human systems are affected by both positive and negative stress application and how we can manipulate these stressors to our advantage for each individual.

<p>Jack and John discuss the application of stress, how it affects adaptation and the application of exercise prescription. &nbsp;This is an introductory dive into understanding how human systems are affected by both positive and negative stress application and how we can manipulate these stressors to our advantage for each individual.&nbsp;</p>

Lateral Think - Stress, Hormesis And Exercise Prescription

Lateral Think exists to provide the opportunity to discuss and explore ideas that enhance healthcare, clinical practice and sports performance training.

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Lateral Think - Stress, Hormesis And Exercise Prescription

Lateral Think - Stress, Hormesis And Exercise Prescription