In this episode Jack and John discuss training and exercise for healthy aging as well as performance training as you get older. This episode looks to explore the types and mechanism of exercise and the benefits received as we get older as well as addressing some considerations for those trying to stay competitive.

Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au