Yes, my mom could actually outrun me, and she’s in the best shape of her life. In this episode, we chat about health, being a first-gen Latina, and her journey from single mom to total powerhouse.   If you’ve ever needed a reminder that it’s never too late to take care of yourself, or you just want to hear some real mamá wisdom — this one’s for you.  

My mom’s 3 recent fav things:

Relevant links: