In this episode, we invite family nurse practitioner and women’s health expert Buket Tinoco from The Fifth fFaze to answer some of our most common and important questions as women outdoor adventurers:

How do you stay clean down there on a multi-day trip? Should you plan your trip around your period? What are some ways to relieve period cramps on a camping trip? Is sex in the outdoors safe? And many more…. 

Buket also shares facts and her approach to becoming in sync with your cycle and living a more balanced life.  No question is too embarrassing or taboo. Listener discretion is advised.

We highly recommend following Buket on Instagram @TheFifthFaze. For interested listeners, Buket also recommends book Pussy: Reclaimed by Regena Tomashauer.

Our intro and outro theme were produced by Edgar Ybarra (edgarybarra.com). 

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Car camping can be a fun and relaxing way to spend more time in nature, and you can make it as comfortable and homey as you like! In part 1 of this two-part episode, Heather and Marcela share their experiences and tips on the basics of car camping. They discuss everything from setting up their tent, to sleeping arrangements, cooking, cleaning and funny mishaps!

This episode was originally recorded on IGTV Live on Feb 18, 2021. Our intro and outro theme were produced by Edgar Ybarra (edgarybarra.com). 

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We are back for Season 2! Spring and summer brought a lot of hiking, life changes and lessons for us. These experiences shifted our perspectives and deepened our connection to nature. In this episode, we recap what we did this summer, introduce a new segment called Unpopular Opinions, and give a brief preview of what you can expect in Season 2.

Our intro and outro theme were produced by Edgar Ybarra (edgarybarra.com). 

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In this episode, we close out Earth Month (April) with a chat about protecting the environment and Leave No Trace. We explain each LNT principle, give our own interpretation, and share our tips for reducing our impact on the environment when on the trail.

There are 7 Leave No Trace principles: Plan Ahead & Prepare, Travel & Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife, and Be Considerate of Other Visitors.

Here are three takeaways from this episode:

1) Go over the LNT principles, but try to understand what they mean for you.

2) Use your best judgment. Pick and choose your battles. 

3) Sh*t happens. Don’t beat yourself up for one violation. Be mindful, learn from your mistakes, and try to do better next time.

Our intro and outro were produced by Edgar Ybarra (edgarybarra.com). 

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In this episode, we talk about the joys, struggles, and logistics of outdoor adventuring with your significant other or partner. We also share how we split responsibilities with our partners, and tips for making joint decisions about new gear.

Here are three tips from this episode:

1) Whether it’s your S.O., friend or mom, whenever you hit a trail junction and someone’s behind you, you stop because that is how people get lost.

2)Talking through struggles is a great thing you can do and need to practice frequently.

3) Figure out how you complement each other, and learn to give each other grace when things don't go as planned. 

Our intro and outro were produced by Edgar Ybarra (edgarybarra.com). This episode was originally recorded on IGTV Live on Feb 4, 2021.

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In this episode, we share our favorite places to unwind, and the science behind the benefits of forest bathing, the ocean, and sunshine. We also talk about how our relationship with nature has evolved and how we approach hiking to be more focused on our mental health.

Our three tips this episode:

1) Don't rush your mental health hike. Take your time to tune into your five senses and take in all of your environment.

2) Even just spending a short amount of time outside on a sunny day can vastly improve your mood.

3) Learning about the health benefits of nature can help you gain a greater appreciation for the outdoors and our environment.

Our intro and outro were produced by Edgar Ybarra (edgarybarra.com). This episode was originally recorded on IGTV Live on Jan 21, 2021.

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In this episode, we invite avid Latina winter hiker Kika Vilanova (@kikassadventures on Instagram) to join us for part 2 of our winter adventuring conversation!

Kika is originally from Brazil and has been living in Utah for 20 years. She is an avid hiker in the summer and winter, and enjoys skiing and snowshoeing as well. In this episode, Kika shares her advice on winter hiking, gear recommendations, and her vision of why it's important for Latinas and BIPOC to take up space on the trails in the winter.

Our intro and outro were produced by Edgar Ybarra (edgarybarra.com). This episode was originally recorded via Zoom on Jan 14, 2021.

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Just in time for peak winter season, we share basic winter adventuring advice!

Our three tips:

1) Be extra prepared: Winter travel planning often requires a lot of extra steps.

2) Do a car checkup to avoid any cold-weather related issues, have a full tank of gas, and get tire chains if going to mountainous areas.

3) How to stay warm: layering, eating, staying dry

This episode was originally recorded on IGTV Live on Jan 7, 2021.

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In this episode (originally recorded on IGTV Live), we host a Q&A on traveling, hiking and backpacking for the winter holidays during the COVID-19 pandemic.

We talk about conditions around Portland (Oregon), the California Central Coast, and San Francisco Bay Area, touch a bit on Leave No Trace principles, and answer viewer questions.

Helpful resources to find information on hiking/camping and latest COVID restrictions:

• https://www.oregonhikers.org

Disclaimer: Latinas Who Adventure is not affiliated with any of the above-mentioned websites or organizations, and merely provides these links as suggested resources for listeners.

This episode was originally recorded on IGTV Live on Dec 22, 2020.

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Let's talk hiking gear basics! We describe our first "outdoorsy" gear and issues we've had with mainstream outdoor gear. We also share our hiking essentials and three main tips:

1) Don't let gear hold you back from going on a hike.

2) Hike in the gear that makes you the most comfortable!

3) Figure out what your hiking essentials are. Everyone has their preferences!

This episode was originally recorded on IGTV Live on Dec 17, 2020.

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Website: https://www.latinaswhoadventure.com

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