anthony, mike, and Robert sit down and discuss life balance with martial arts. fair warning this topic can be sensitive to our listeners as we get very personal and deep.

mike, anthony, and Robert sit down and discuss the Chris wojak seminar that Robert hosted at Nibiru Brazilian jujitsu. they discuss each role they did with Chris and some of the techniques that he showed also a lot of bantering

anthony, mike, and I sit down and we discuss in various details on recovery from the world of Combat Sports. they talk about eating and having different types of methods of recovery from hard training and competitions. they also get off topic quite a bit.

Anthony, Mike, and Robert sit down shooting the shit. They kinda go all over the place but mostly about in gym rivals. They explain how toxic it can be but also how much it can benefit each other. They also discuss the reality-base of doing martial arts.

in this episode I sat down with Anthony and Dirty Mike we talked about the last two weekends of their tournaments an explicit detail as well as other competitors that we have from our team. we also talked about main character card, and when someone detail about our last guest that was on the podcast Katie B. hope you enjoy the episode

on this episode I'm joined with one of my wipeouts Anthony Vilavong. Anthony today is helping me host one of the best episodes we've ever had. joining us today was the one and only Katie Bochenek. Katie is a very high accomplished Purple belt. to me she's also an innovator starting with doing car jiu-jitsu and competing on the Medusa combat Jiu Jitsu tournament. We also discuss her rival match coming up on main character and the rule setting, which is the loser takes three power slaps with no blocking. This episode is sure to be awesome and very controversial I hope you all enjoy!

Mike and I sit down and talk about different learning styles he discusses about one that can be applied to learning a new language and martial arts. we hope you enjoy this episode. disclaimer: there was some technical difficulties so we hope you understand thank you

Mike and I sat down to talk about competition and building community in the gym