“Laughter Yoga is heavy on the laughter, light on the yoga.” – Sarah Routman

When was the last time you laughed so hard that you couldn't stop and you could barely breathe?

Sarah’s laughter journey began in a not so cheery place – the hospital.  A very specific moment with her 18-month-old daughter who was hospitalized sparked a lifetime of helping others with laughter. Sarah's website, LaughHealthy.com, is full of information on just how powerful laughter is.

In this episode, you’ll hear laughing, laughing and more laughing. Sarah walks (or laughs) us through some Laughing Exercises and talks about the health benefits of laughing.

3 Laughter Exercises:

Hear why Sarah celebrates every Thursday as #ChocolateThursday.

Be sure to catch Sarah on Facebook Live where she laughs ever day at 1:00PM CST for 20 minutes.

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Remember to laugh!

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