The wise old saying that “laughter is the best medicine” is really true. Intrinsic Health Coach and Laughter Yoga Leader, Debbie Friend, shares her journey with using laughter to heal and discusses laughter’s powerful effects on nourishing the mind, body and soul.

In this episode, we discuss:

- The health benefits of laughing and what it does to the body

- How laughter can reduce stress

- Using laughter to deal with tough times

- The healing power of laughter

- How laughter can strengthen our relationships

- How to infuse more laughter into our everyday lives

- Laughter Yoga – what it is and how its transformed peoples’ lives

And more!

Debbie Friend, Intrinsic Health Coach and Laughter Yoga Leader, is the Founder, Owner and Program Facilitator of LifeCurrents whose mission is to help people manage their daily stressors and lead healthier, happier and more fulfilling lives. Her career started as a hospital-based Cardiac Rehabilitation Specialist and Exercise Physiologist where she spent years counseling, educating and training heart patients on how to develop, adopt and practice sound dietary and exercise habits. Over the years, her focus shifted to helping people manage the one major roadblock to healthy living, stress. Through her engaging stress management presentations, laughter yoga sessions and 1:1 health coaching, she helps clients step into their best selves by teaching strategies for healthy living and motivating them to adopt healthy habits.

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Website: www.lifecurrents.net

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