This week, I’ve got a real treat for you. 

I’m joined by the wonderful Robert Rivest - mindfulness coach, laughter yoga master, and all-round bringer of joy. 

Robert’s story is as fascinating as it is uplifting, and in this episode, we chat about how laughter can be a serious tool for healing, especially in recovery.

If you’ve ever wondered how something as simple as a giggle could shift your mindset, this one’s for you. 

Highlights:

(04:30) Robert’s path from mime to mindfulness

(11:12) Healing stress without lifelong medication

(21:43) Writing your own joy prescription

(33:58) How laughter resets your nervous system

(41:17) The “very good, yay!” practice explained

(49:53) Using laughter to collapse time and tension

Contact Robert:

Programs & Performances for All Ages Website HERE.

Wellbeing Laughter & Stress Relief Website HERE.

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This Podcast is proudly produced by Wavemakers Audio