On the occasion of World Laughter Day on May 7, we explore the power of laughter and how it might enhance our physical and mental health in this episode. Laughter offers several health benefits, including stress reduction and mood enhancement, as well as immune system strengthening. We also offer practical advice on how to incorporate laughter into our daily lives, such as laughter yoga, comedy, and discovering humour in everyday circumstances. Tune in to find out how to use the power of laughing to make yourself happier and healthier!