What better way to celebrate mental health awareness month than having a little mental breakdown? Unfortunately, we attach ourselves to big plans we have for the future and life has a way of setting the record straight, even if that leaves you laughing and crying at the same time - just ask Melanie. In this week’s episode, M&M discuss ways to boost your mental health followed by mental health facts you may or may have not known already. These shocking facts really do remind us all that we’re not alone when it comes to dealing with life’s obstacles, which can sometimes feel like walking through shit. Join the mental health train and tell us how your mental health has been tested recently! [email protected] for questions, stories, advice, or just to chat.