This episode is for the version of you

who thought everything was urgent.

The overthinking.

The intensity.

The pressure to get it all right.

In this episode, we talk about:

• Looking back with warmth instead of shame

• How humour creates emotional distance from old pain

• Why self-kindness is a sign of growth

• Letting your past self rest

• Healing without rewriting history

This isn’t about regret.

It’s about perspective.

If you’ve grown enough to smile at who you once were,

this episode is for you.

⸻

🎧 Positively Yours — Season 4, Episode 5