In this episode, you’ll discover… 

• How to volunteer with organizations you support even if you work so much you have no time (3:27) 
• Why focusing on other people is the easiest and most effective way to get out of a depressive funk (4:43) 
• The “Tribe Secret” that magically repels negative Nancies from you while attracting your new best friends (7:52) 
• How to quickly bounce back after a bad day (8:28)