Being anxious or depressed is the worst. In this light-hearted episode about depression, Justin and Blair tackle one of the biggest psychological hurdles...stress and depression. You'll find hope and inspiration for your journey, or learn how to communicate with people who are walking through depression themselves.

“Depression is emotions that have been back logged.” –BR

“Hopelessness is a form of depression.” –JS

“If you have an ‘I don’t care’ attitude about everything, you are probably avoiding

pain.” –JS

“If we can’t change our external, we have to find a way to find our power internally.”

–JS

“When we don’t believe we have the capacity to manage our inner-world, we feel

out of control and easily disappointed.” –JS

“When we don’t have purpose, depression is an easy exit ramp.” –JS

“The idea of finding purpose begins with settling and enjoying the present moment

we are in regardless of our present circumstances.” –JS

“A lot of us are living in depression because we are self-focused and living isolated

and outside of community.” –JS

“Depression makes life feel like everything is too big.” –BR

“Depression can be correlated with self-value.” –BR

“Depression is when something else takes ownership of my life.” –JS

“Gratitude is a really powerful tool to get us out of depression.” –JS