In this hilarious and heartfelt episode, I am joined by the one and only Helen Lederer—comedienne, TV star, and author. Known for her razor-sharp wit and iconic roles, Helen brings her unique perspective to a topic we all care about: health and fitness in later years. We dive into Helen’s personal journey, exploring how she stays active and maintains her well-being while balancing a demanding career in showbiz. From practical tips to laugh-out-loud moments, this episode is a must-listen for anyone looking to embrace a healthier lifestyle with a generous dose of humor. Tune in for an inspiring conversation that proves it’s never too late to prioritize your health and enjoy life to the fullest.